By Elsbeth Vaino Millions of North Americans are trapped in some stage of the weight loss cycle:– Thinking about dieting– Buying into a diet book/program–…
Training for skiing
By Elsbeth Vaino Raise your hand if this sounds like you: You book a great week-long ski vacation somewhere out west. Maybe Heavenly? Lake Louise?…
Lessons about low back pain (part 2)
By Elsbeth Vaino This week’s post is a follow on to last week’s lessons about low back pain (part 1) post, covering some slightly different…
Lessons about low back pain (part one)
By Elsbeth Vaino I had the pleasure of spending two days at a Dr. Stuart McGill seminar about “Building the Ultimate Back”. Dr. McGill is…