by Elsbeth Vaino I think most people fall into one of two categories: those who tend to round their back and those who tend to…
Is it a glute bridge?
by Elsbeth Vaino I’ve become fascinated by glute bridges. It’s not that the exercise itself is particularly interesting; it’s how people accomplish them. I first…
Why deadlift?
by Elsbeth Vaino I love the deadlift. It is my second favourite exercise, behind pullups. Pullups I love because they feel so incredibly amazing. Particularly…
Ab exercise: If your back gets sore before your abs…
by Elsbeth Vaino If your back gets sore before you feel much in your abs when you do ab exercises, you may have a large…
Ab exercise: If your back gets sore before your abs…
by Elsbeth Vaino If your back gets sore before you feel much in your abs when you do ab exercises, you probably have a large…
6 Exercises for Low Back Health
By Elsbeth Vaino Low back pain is a very common problem, and is a topic that comes up often when I talk with, well people.…
Lessons of the Hip & Spine from Dr. Shirley Sahrmann
By Elsbeth Vaino This article was written after I had the pleasure of attending a two-day seminar with Dr. Shirley Sahrmann, author of Diagnosis and…
Lessons about low back pain (part 2)
By Elsbeth Vaino This week’s post is a follow on to last week’s lessons about low back pain (part 1) post, covering some slightly different…
Lessons about low back pain (part one)
By Elsbeth Vaino I had the pleasure of spending two days at a Dr. Stuart McGill seminar about “Building the Ultimate Back”. Dr. McGill is…