by Elsbeth Vaino Did you know that there’s a theory that if you drink water with or before your meal you’ll gain weight because it…
Does science support intermittent fasting?
by Elsbeth Vaino Ever heard of Intermittent Fasting? It’s a new(ish) trend in nutrition that seems to be getting enough traction that it may soon…
Two questions you must ask for diet success
by Elsbeth Vaino “Lose ten pounds”“Fit into my jeans”“Be ready for beach season”“Lose my pregnancy weight”“Improve my health” Virtually everyone who decides to go on…
7 real world tips for healthy eating
by Elsbeth Vaino The path to eating well and exercising is rarely a straight one with the level of meandering and the time it takes…
Oh hello breakfast cake, I mean muffin
by Elsbeth Vaino I had a craving for cake this morning, so of course I made muffins. I previously wrote about how muffins were dead…
Is coconut oil the best choice for cooking?
by Elsbeth Vaino Like to eat healthy? Always on the lookout for great recipes with a healthy twist? If so, you are probably a coconut…
Should you take Greens supplements?
by Elsbeth Vaino I just received the following question this morning from one of the participants of my 8 Week Get Lean Challenge. The challenge…
Pizza and beer for weight loss?
by Elsbeth Vaino You know how sometimes people write crazy titles just to get your attention, and then it turns out the content is either…
How to eat the foods you love without consequence
by: Elsbeth Vaino I have uncovered the secret to enjoying the foods you love without negative consequences: Stop eating the things you don’t love. It…
My Daily Pizza: Observations from the first two weeks
by Elsbeth Vaino Somehow a decision to try making my own pizza from scratch last weekend evolved into a nutrition lifestyle experiment involving eating pizza…