by Elsbeth Vaino Hip extension is a big deal. Faster, higher, stronger all require hip extension. It’s driven by some big muscles, and gets worked…
Which exercise caused low back pain?
by Elsbeth Vaino I recently had a client mention he has had some low back tightness on one side after his last couple of workouts.…
Why do you have FAI?
by Elsbeth Vaino FAI, or femoro acetabular impingement, is a hip “abnormality” in the shape of either or both of the femoral head and acetabulum.…
Lessons of the Hip & Spine from Dr. Shirley Sahrmann
By Elsbeth Vaino This article was written after I had the pleasure of attending a two-day seminar with Dr. Shirley Sahrmann, author of Diagnosis and…