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Dec22September 11, 2025Sports performance

6 Tips for a Great Ski (or Snowboard) Trip

By Elsbeth Vaino I suspect for some people, this article could be more aptly named “Ski Trip Survival”. Ski and snowboarding require a lot from…

Dec13September 11, 2025Hips, Low back

Lessons of the Hip & Spine from Dr. Shirley Sahrmann

By Elsbeth Vaino This article was written after I had the pleasure of attending a two-day seminar with Dr. Shirley Sahrmann, author of Diagnosis and…

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