By Elsbeth Vaino The Canadian Society for Exercise Physiology (CSEP) made headlines last week with the release of their New Physical Activity Guidelines . I…
My Favourite Training Tools: #4 – the FMS
By Elsbeth Vaino We’re now into the top five of my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’ in…
Functional Training and Bicep Curls
By Elsbeth Vaino [2024 update: some of our clients do bicep curls now. They still aren’t my favourite, but people, include some of our awesome…