By Elsbeth Vaino This might seem like a strange item to include in my top 10 list, because it is probably not considered an essential…
Workouts are more fun when you succeed
By Elsbeth Vaino As a trainer, I spend a lot of time trying to convince people how amazing training is. I like to think I’m…
Stop Confusing Your Muscles
By Elsbeth Vaino “I always always always shock my body with new exercises.”“I love it when my muscles are sore, because it means I worked…