By Elsbeth Vaino Low back pain is a very common problem, and is a topic that comes up often when I talk with, well people.…
More Exercise Progressions: TRX Half Pendulum
By Elsbeth Vaino When I first saw a video of someone doing a pendulum with a TRX, I thought it lookedAmazing but also very challenging.…
Diet, exercise and willpower
By Elsbeth Vaino My friend Mark Young turned me on to a great TEDx presentation video about will power. Unfortunately it’s no longer available on…
Use the TRX to Work Your Way up to Pullups
By Elsbeth Vaino Raise your hand if you’ve seen people do pullups and thought “pft – what a stupid exercise; nobody wants to be able…