by Elsbeth Vaino When it comes to exercise, most people either do too much or too little. I think this applies beyond exercise, but let’s…
My favourite training tools: #6 – Chin up bar
by Elsbeth Vaino This article is part of my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’ in favourite. It’s…
The FMS results I have seen and what they mean
by Elsbeth Vaino If you’ve read my stuff before, then you know that I am, well, a big geek. I think I probably took fitness…