by Elsbeth Vaino This article is part of my blog-series: My Favourite Training Tools. There are probably thousands of tools out there for fitness. Some…
Do corrective exercises work?
by Elsbeth Vaino Corrective exercises have become a popular training tool for many personal trainers in recent years, but do they work? Corrective exercises are…
How to tell if your training is functional
by Elsbeth Vaino Functional training is all the rage (do the kids still use that expression?). It is also often misunderstood. Are squats on a…