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Jul24September 10, 2025Nutrition

Muffins are just an excuse to eat cake for breakfast

by Elsbeth Vaino I first wrote about junk food efficiency(TM) back in 2009, when I created The Four Laws of Junk Food Efficiency. Four years…

Jul23September 10, 2025Nutrition

Should you do a cleanse (part 2)

by Elsbeth Vaino Photo credit: Chika I “wrote” part 1 of this post a couple of weeks ago, with the intention of following up with…

Jul18July 31, 2024Nutrition

Should you do a cleanse? (part 1)

by Elsbeth Vaino Photo attribution: sboneham Hoping for a bit more? Head over here for part 2.

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