by Elsbeth Vaino I was just editing the Custom Strength Coaching Manual, and as I got to the how to coach section, I decided to…
Is carbohydrate tolerance related to where you live?
by Elsbeth Vaino I’ve long suspected that how we respond to food is influenced by where we come from. It just made sense. Human evolution…
The oil light just came on in your car?
by Elsbeth Vaino I was driving home from a great camping trip at Sandbanks this past weekend and as the road curved slightly, my oil…
30 Day Core Challenge Results
by Elsbeth Vaino Monday was the last day of this edition of The Core Is The Core 30 Day Challenge. What is this challenge you…
Ski season is coming. Are you ready?
by Elsbeth Vaino September is a funny month. It gets darker earlier, leaves start changing colours, and here is less and less produce available at…