by: Elsbeth Vaino I have uncovered the secret to enjoying the foods you love without negative consequences: Stop eating the things you don’t love. It…
My Daily Pizza: Observations from the first two weeks
by Elsbeth Vaino Somehow a decision to try making my own pizza from scratch last weekend evolved into a nutrition lifestyle experiment involving eating pizza…
Post-Concussion Symptoms During Training
by Elsbeth Vaino I have a client, whom I’ll call Jim, who suffered a concussion during an ultimate game this summer. He has had concussions…
Principles to consider for your team fitness program
by Elsbeth Vaino Team fitness. If you’re a team sport coach, it’s probably part of your responsibility. And if your new season is on the…