by Elsbeth Vaino You know how sometimes people write crazy titles just to get your attention, and then it turns out the content is either…
Can the FMS predict sports injury?
by: Elsbeth Vaino I’ve been reading a lot about why the FMS is good and why it’s not recently. I’ve even co-written a point-counterpoint discussion…
Are you doing the right workout?
by Elsbeth Vaino Depending who you talk to, the best exercise option is one of the following[1]: Aquatic exercisesClimbingCross-country skiingCrossfitCyclingEllipticalEquestrianFree weightsFunctional trainingIntervalsKettlebellsOlympic liftingPilatesPlaying my favourite…