Skip to content

Custom Strength Blog

Exercise and nutrition articles

  • Customstrength.com
  • Products
  • Training basics
  • Low back
  • Sports performance
  • Nutrition
  • Hips
search
search
Jul31September 10, 2025Hips, Training around injuries, Training basics

Which exercise caused low back pain?

by Elsbeth Vaino I recently had a client mention he has had some low back tightness on one side after his last couple of workouts.…

Jul10September 10, 2025Training basics

Biofeedback training test drive

by Elsbeth Vaino Biofeedback training caught my attention a couple of years ago after seeing Jen Sinkler and Jennifer Blake (aka JVB) did a hands…

Theme: Reblog by Moral Themes.