by Elsbeth Vaino September is a funny month. It gets darker earlier, leaves start changing colours, and here is less and less produce available at…
The 4 Things I Know About Sports Injuries
by Elsbeth Vaino Apparently I’m not a quick-learner, because it took me close to 20 years to learn these very basic, but oh so important…
Training for the Firefighter Physical Ability Test
by Elsbeth Vaino I just received an email from a prospective new client who mentioned she wants an FMS (Functional Movement Screen) to see what,…
6 Tips for a Great Ski (or Snowboard) Trip
By Elsbeth Vaino I suspect for some people, this article could be more aptly named “Ski Trip Survival”. Ski and snowboarding require a lot from…
Tennis Dynamic Warmup
By Elsbeth Vaino I’ve just posted a new video on youtube of the dynamic warmup that I recommend for tennis players before they step on…
Golf Movement and Swing Assessment – Case Study: Will
By Elsbeth Vaino I have a feeling there may be a lot of golfers out there. And I suspect just a few of them (read:…
Dynamic warmup for skiing
By Elsbeth Vaino If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple…
Am I Fit Enough to Play?
By Elsbeth Vaino When I ask someone if they work out, a common response I hear is “Yes, I run three times a week”, or…
Training for skiing
By Elsbeth Vaino Raise your hand if this sounds like you: You book a great week-long ski vacation somewhere out west. Maybe Heavenly? Lake Louise?…