by Elsbeth Vaino Welcome to my new project: The Coaching Exercise Video Library. As the title says, it is a library of videos about how…
Weigh less and exercise more?
by Elsbeth Vaino December 31st. The day we all take notice of our shortcomings and decide to do something about it. And for many of…
What motivates you to work out?
by Elsbeth Vaino I don’t love working out. There, I said it. Weird right? I mean, I love being a trainer. But I don’t think…
Ten Commandments of Coaching
by Elsbeth Vaino I was just editing the Custom Strength Coaching Manual, and as I got to the how to coach section, I decided to…
The oil light just came on in your car?
by Elsbeth Vaino I was driving home from a great camping trip at Sandbanks this past weekend and as the road curved slightly, my oil…
30 Day Core Challenge Results
by Elsbeth Vaino Monday was the last day of this edition of The Core Is The Core 30 Day Challenge. What is this challenge you…
My favourite training tools #2: Functional trainer (aka cable column)
by Elsbeth Vaino This article is the 2nd last entry in my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’…
8 Pre-Requisites for Fat Loss
by Elsbeth Vaino [Updated June 18 2015 from 5 to 8 pre-requisites. What are the odds it’s exactly one year later?] This post came to…
My favourite training tools #9: Foam roll
by Elsbeth Vaino This article is part of my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’ in favourite. It’s…
The 4 Things I Know About Sports Injuries
by Elsbeth Vaino Apparently I’m not a quick-learner, because it took me close to 20 years to learn these very basic, but oh so important…