by Elsbeth Vaino Nope, not a blog about Seinfeld, although I do wish I had a video clip of this: “Every time he tries to…
Why do you have FAI?
by Elsbeth Vaino FAI, or femoro acetabular impingement, is a hip “abnormality” in the shape of either or both of the femoral head and acetabulum.…
Ten Commandments of Coaching
by Elsbeth Vaino I was just editing the Custom Strength Coaching Manual, and as I got to the how to coach section, I decided to…
Is carbohydrate tolerance related to where you live?
by Elsbeth Vaino I’ve long suspected that how we respond to food is influenced by where we come from. It just made sense. Human evolution…
The oil light just came on in your car?
by Elsbeth Vaino I was driving home from a great camping trip at Sandbanks this past weekend and as the road curved slightly, my oil…
30 Day Core Challenge Results
by Elsbeth Vaino Monday was the last day of this edition of The Core Is The Core 30 Day Challenge. What is this challenge you…
Ski season is coming. Are you ready?
by Elsbeth Vaino September is a funny month. It gets darker earlier, leaves start changing colours, and here is less and less produce available at…
My favourite training tools #2: Functional trainer (aka cable column)
by Elsbeth Vaino This article is the 2nd last entry in my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’…
8 Pre-Requisites for Fat Loss
by Elsbeth Vaino [Updated June 18 2015 from 5 to 8 pre-requisites. What are the odds it’s exactly one year later?] This post came to…
My favourite training tools #9: Foam roll
by Elsbeth Vaino This article is part of my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’ in favourite. It’s…