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Oct04September 11, 2025Uncategorized

Accepting Aging as an Athlete

By Elsbeth Vaino I explained what I’ve written below to my neighbour as I walked by him on my way home from playing ultimate, and…

Oct01September 11, 2025Nutrition

Snack time! What are you eating?

By Elsbeth Vaino I snack. I’m not ashamed to admit it. I try to snack a bit less often, and I try to keep most…

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