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Dec07September 10, 2025Uncategorized

3 Tips for Healthy(ish) Holiday Eating

by Elsbeth Vaino Dinner parties, cookie exchanges, and chocolate gifts oh my! ‘Tis indeed a season full of tempting treats. This means three things for…

Oct04September 11, 2025Uncategorized

Accepting Aging as an Athlete

By Elsbeth Vaino I explained what I’ve written below to my neighbour as I walked by him on my way home from playing ultimate, and…

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