By Elsbeth Vaino I tried out a new pizza place last week that has been getting great reviews. The friend I was with first said…
To Lunge or To Squat? That is the question
By Elsbeth Vaino This is a clip from a presentation I gave at the Ottawa Ski Show called “Training Tips for Injury Risk Reduction &…
My Favourite Training Tools #5 – Suspension Trainer
by: Elsbeth Vaino Here’s the start of the top 5 in my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’…