by Elsbeth Vaino I just got back to San Diego (I say that like I live here! maybe that’s a sign) after 3 amazing days…
Perform Better Summit anyone? Here’s who I’m seeing
by Elsbeth Vaino “Living in San Diego does not suck” is something my brother is fond of saying. I’m sitting in his backyard in San…
11 Real World tips for healthier eating
by Elsbeth Vaino I am a food lover. I truly love the taste of food. I suspect I am not alone in my food-love, or…
Preventive maintenance for your workout?
by Elsbeth Vaino I have an online client who mentioned that he was not feeling great with the front squats in his program, but he…
The bench press test
by Elsbeth Vaino Bench press is a great exercise, but for anyone with a shoulder issue, it may not be ideal. How do you know…