by Elsbeth Vaino If your back gets sore before you feel much in your abs when you do ab exercises, you may have a large…
Training for the Firefighter Physical Ability Test
by Elsbeth Vaino I just received an email from a prospective new client who mentioned she wants an FMS (Functional Movement Screen) to see what,…
Healthy eating is about choices
by Elsbeth Vaino I was at the bike store-coffee shop this morning for an Americano between clients (Cyclelogik has great Americanos – featuring beans from…
Addressing poor shoulder movement
by Elsbeth Vaino Shoulder packing. Yes, that’s right: shoulder packing. It’s really a thing. It’s a concept of how we should position our shoulder when…