by Elsbeth Vaino There seem to be two ways people react (in terms of training) when they have an injury: I have trained a lot…
Best exercises for a shoulder injury
by Elsbeth Vaino A lot of people walk through our doors at Custom Strength because their health care practioner recommended us to help them get…
Addressing poor shoulder movement
by Elsbeth Vaino Shoulder packing. Yes, that’s right: shoulder packing. It’s really a thing. It’s a concept of how we should position our shoulder when…