by Elsbeth Vaino Several years ago my friend Will introduced me to the ski movie Claim and it’s concept that team sport athletes consistently claim their achievements…
Top 4 exercises to do on vacation
by Elsbeth Vaino “I’m heading off to [insert amazing vacation destination] next week and I was wondering what I should do for a workout while…
Five mistakes most tennis players make in their workouts
by Elsbeth Vaino Unless you’re Serena Williams, you need to train your body in addition to your game if you want to be your best…
The exact moment I saw the impact strength training had on sport performance
by Elsbeth Vaino It was a wintery night in Ottawa in 2004 and I was playing indoor ultimate in the bubble at Lansdowne. Other than…
7 real world tips for healthy eating
by Elsbeth Vaino The path to eating well and exercising is rarely a straight one with the level of meandering and the time it takes…
Training for tennis domination
by Elsbeth Vaino [Updated: September 2018] For the first time in years, I am pumped about a performance goal. So pumped that I just contemplated…
3 Minute Gym Warm-up
by Elsbeth Vaino If you’re in a hurry, or just don’t want to spend a lot of time on your warm-up at the gym, and…
Your bones can change
by Elsbeth Vaino A friend sent me this article that talks about an exercise effect that is rarely discussed: changes to our bones. The short…
Oh hello breakfast cake, I mean muffin
by Elsbeth Vaino I had a craving for cake this morning, so of course I made muffins. I previously wrote about how muffins were dead…
Is coconut oil the best choice for cooking?
by Elsbeth Vaino Like to eat healthy? Always on the lookout for great recipes with a healthy twist? If so, you are probably a coconut…