by Elsbeth Vaino I just read this great post from Tony Gentilcore about bear crawls. It piqued my interest because it’s an exercise I love…
Should you take Greens supplements?
by Elsbeth Vaino I just received the following question this morning from one of the participants of my 8 Week Get Lean Challenge. The challenge…
3 Tips for Healthy(ish) Holiday Eating
by Elsbeth Vaino Dinner parties, cookie exchanges, and chocolate gifts oh my! ‘Tis indeed a season full of tempting treats. This means three things for…
If I was to modify the FMS for my interests…
by Elsbeth Vaino This is a follow on post to Looking at an Alternative to the FMS for Client Assessments, and To FMS or not…
To FMS or not to FMS: That is the assessment
by Elsbeth Vaino This is the second part of a two-part post about personal training client assessment options. Check out part one here where I…
Looking at an alternative for the FMS for client assessments?
by Elsbeth Vaino I’ve been such a big proponent of the FMS (Functional Movement Screen) since I started my personal training career that it feels…
Tennis training: dynamic warm-ups and hip rotation
by: Elsbeth Vaino I had a great tennis lesson with a new instructor yesterday, and we chatted a bit before starting, and in particular noted…
What kettlebell exercises should I do?
by Elsbeth Vaino I just got a great question from an out of town friend looking for training advice, and realized it’s probably a common…
Pizza and beer for weight loss?
by Elsbeth Vaino You know how sometimes people write crazy titles just to get your attention, and then it turns out the content is either…
Can the FMS predict sports injury?
by: Elsbeth Vaino I’ve been reading a lot about why the FMS is good and why it’s not recently. I’ve even co-written a point-counterpoint discussion…