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Jun08September 10, 2025Knees, Training basics

Key notes for training around (non-acute) knee injuries

by Elsbeth Vaino I think the more common term for “non-acute injury” is “overuse injury“, but I just don’t love that term as it feels…

Jun20September 10, 2025Knees

I have arthritis in my knees. How would you train me?

by Elsbeth Vaino I had dinner at a friend’s family home last night with her and her parents, all of whom I’ve known since grade…

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