By Elsbeth Vaino This article was written after I had the pleasure of attending a two-day seminar with Dr. Shirley Sahrmann, author of Diagnosis and…
Accepting Aging as an Athlete
By Elsbeth Vaino I explained what I’ve written below to my neighbour as I walked by him on my way home from playing ultimate, and…
Snack time! What are you eating?
By Elsbeth Vaino I snack. I’m not ashamed to admit it. I try to snack a bit less often, and I try to keep most…
Tennis Dynamic Warmup
By Elsbeth Vaino I’ve just posted a new video on youtube of the dynamic warmup that I recommend for tennis players before they step on…
Golf Movement and Swing Assessment – Case Study: Will
By Elsbeth Vaino I have a feeling there may be a lot of golfers out there. And I suspect just a few of them (read:…
Do you have fitness goals?
By Elsbeth Vaino Everyone needs goals. We can get by without them for a while, but if we want to really succeed, we need goals. …
Dynamic warmup for skiing
By Elsbeth Vaino If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple…
Am I Fit Enough to Play?
By Elsbeth Vaino When I ask someone if they work out, a common response I hear is “Yes, I run three times a week”, or…
The One True Diet: Does it Include Donuts?
By Elsbeth Vaino Millions of North Americans are trapped in some stage of the weight loss cycle:– Thinking about dieting– Buying into a diet book/program–…
Training for skiing
By Elsbeth Vaino Raise your hand if this sounds like you: You book a great week-long ski vacation somewhere out west. Maybe Heavenly? Lake Louise?…