by Elsbeth Vaino For more than twenty-five years, I’ve been one or more of a hockey coach, ultimate coach, ski instructor, ski guide for disabled…
Not all exercises are for everyone
by Elsbeth Vaino “I have never had a client that I couldn’t get deep in the hole.” I overheard a trainer say this to one…
Key notes for training around (non-acute) knee injuries
by Elsbeth Vaino I think the more common term for “non-acute injury” is “overuse injury“, but I just don’t love that term as it feels…
Best exercises for a shoulder injury
by Elsbeth Vaino A lot of people walk through our doors at Custom Strength because their health care practioner recommended us to help them get…