by Elsbeth Vaino I love food. I particularly love the trifecta of food: delicious, nutritious and easy to make. I haven’t always done a lot…
Healthy eating is about choices
by Elsbeth Vaino I was at the bike store-coffee shop this morning for an Americano between clients (Cyclelogik has great Americanos – featuring beans from…
11 Real World tips for healthier eating
by Elsbeth Vaino I am a food lover. I truly love the taste of food. I suspect I am not alone in my food-love, or…
Is it really the carbohydrates?
By Elsbeth Vaino If you listen to Gary Taubes (author of Why We Get Fat, and Good Calories, Bad Calories), you would believe the reason…
Diet, exercise and willpower
By Elsbeth Vaino My friend Mark Young turned me on to a great TEDx presentation video about will power. Unfortunately it’s no longer available on…
What Is Your Margherita Pizza?
By Elsbeth Vaino I tried out a new pizza place last week that has been getting great reviews. The friend I was with first said…
Snack time! What are you eating?
By Elsbeth Vaino I snack. I’m not ashamed to admit it. I try to snack a bit less often, and I try to keep most…
The One True Diet: Does it Include Donuts?
By Elsbeth Vaino Millions of North Americans are trapped in some stage of the weight loss cycle:– Thinking about dieting– Buying into a diet book/program–…