by Elsbeth Vaino December 31st. The day we all take notice of our shortcomings and decide to do something about it. And for many of…
The problem with blaming obesity on low-fat guidelines
by Elsbeth Vaino There was a post going around the internet recently called, 12 Graphs That Show Why People Get Fat. It’s definitely interesting, and…
Is carbohydrate tolerance related to where you live?
by Elsbeth Vaino I’ve long suspected that how we respond to food is influenced by where we come from. It just made sense. Human evolution…
8 Pre-Requisites for Fat Loss
by Elsbeth Vaino [Updated June 18 2015 from 5 to 8 pre-requisites. What are the odds it’s exactly one year later?] This post came to…
Muffins are just an excuse to eat cake for breakfast
by Elsbeth Vaino I first wrote about junk food efficiency(TM) back in 2009, when I created The Four Laws of Junk Food Efficiency. Four years…
Should you do a cleanse (part 2)
by Elsbeth Vaino Photo credit: Chika I “wrote” part 1 of this post a couple of weeks ago, with the intention of following up with…
Should you do a cleanse? (part 1)
by Elsbeth Vaino Photo attribution: sboneham Hoping for a bit more? Head over here for part 2.
Should you eat when you’re not hungry?
by Elsbeth Vaino Dr. Yoni Freedhoff suggests that you should in his article, Worst Diet Advice: ‘Only Eat When Hungry’. His advice is to eat…
Dear breakfast,
by Elsbeth Vaino Dear breakfast, It’s been quite a ride these past 40 years. We’ve certainly had our moments! Remember that time that you introduced…
Reconsider “lose weight and get fit” as a New Year’s Resolution
by Elsbeth Vaino We love new beginnings. Fresh starts. Another chance to get it right. With another new year approaching, it’s resolution time! Because most…